I am looking to change up my gym program to more than 3 days a week, because I am not seeing results.
I am trying to get toner and more cut and leaner, but Im already close just not close enough, Im 6 feet 175, but trying to get tighter, would increase my cardio workout to 4 or maybe 5 days a week, show any improvement or would it be unneccasary?
My workout now consists of basically upper body cardio and lower body weights , an overall whole body workout 3 days a week,
How can I change my program to get cutter and tigher, I've heard cabling, but I havent really felt comfortable doing cable machines, because I feel I'm not doing them right,
Also are their any advantages to machines versus free weights when it comes to being tighter and leaner, I have always felt smoother and in control by using machines and have stayed away from free weights
Any insight from professionals would be helpful
Also, random thought, I want to have basketball player arms, lean and ripped, HOW?
Change GYM Program to more than 3 days???
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Change GYM Program to more than 3 days???
Free weights are better. But before you add another day to your program, re-evaluate your diet plan, perhaps you are eating too much.
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